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So far admin has created 170 blog entries.

How to manage mental health in the workplace: Wellington masterclass

“Being able to feel safe with other people is probably the single most important aspect of mental health; safe connections are fundamental to meaningful and satisfying lives” – Bessel Van Der Kolk WHY ATTEND? A workplace that promotes mental health has substantial benefits for organisations. These benefits can be [...]

2021-07-30T12:29:58+12:00July 26th, 2021|

Turning reluctance into resilience: How to build a new habit

Our resilience is being built through day-to-day actions, through those repetitive behaviours that help us thrive and protect our wellbeing in times when life gets tough. During winter, it becomes more difficult to stick to healthy behaviour – lack of sun, and lots of cold and rain, make us [...]

2021-07-29T10:54:18+12:00July 26th, 2021|

Six tips by a sleep psychologist to improve sleep quality

Increase your hunger for sleep: Poor quality sleep found to be common in Umbrella survey Do you feel like you aren’t getting good quality sleep at night? Do you wake up feeling tired and unrefreshed? You aren’t alone. Poor sleep quality is one of the most common complaints we [...]

2021-08-19T09:50:09+12:00July 19th, 2021|

Healthy habits research among leaders

“One leader we work with recalls a time when her workload was so high that she started getting up at 4am and working for a few hours before her team started the day, just to try and get on top of it.” In a recent Stuff article, our team [...]

2021-07-29T10:59:32+12:00July 19th, 2021|