If you are reading this in the midst of a frantic day, you may be thinking swear words in your head. I don’t have time to even catch my breath, how on earth can I fit in compassion?!? Harnessing more compassion for ourselves, and others, may be, however, just the [...]
Most of us would agree that time away from work is important to our wellbeing, and to restore our ability to perform well when we return. But in our hectic lives it can be hard to switch off and properly recover. How often have you got to the end [...]
We are all familiar with the experience of setting ourselves goals — to pass an exam, run a marathon, lose weight or get promoted at work. Achieving the goal can be a tough process, but maintaining the goal or the change in behaviour into the future can be even more difficult. [...]
The advantages of being able to work flexibly, contactable at any location and to respond quickly to urgent requests make smartphones and other portable devices invaluable in our working lives. Feeling unable to switch them off, even while we sleep, being distracted by incoming messages when we need our [...]