Breaking the busy habit

Too much to do Not enough time Feeling frantic/overwhelmed Feeling I’m not doing anything properly How many of these comments resonate with you? It’s a dilemma that we are hearing more often, and it seems, more intensely. Many people have described to us how the dilemma of having [...]

2020-06-17T12:05:27+12:00September 25th, 2019|

Plan your December recovery!

With the end of the year fast approaching and the drive to get everything done before the holidays, you may be noticing that your team is starting to run out of puff. Instead of a slow grind over the next few weeks, how can we be proactive and plan [...]

2020-02-24T13:59:33+13:00November 30th, 2018|

What’s so hard about recovery

The science on recovery is simple: Scientific research has consistently shown that we perform better at work, experience less fatigue and maintain stronger wellbeing when we balance stressful effort with active recovery (when we purposefully recharge our mental and physical batteries). Oscillating between periods of challenge and periods of [...]

2020-02-24T14:29:48+13:00September 28th, 2018|

58 days…

As the annual leave form gets submitted, and there is an increase in TV ads promoting children’s games, it is easy to get caught up with thoughts and planning about Christmas, our holiday, the finances, and the general feeling that yet another year is over. I realised that in the [...]

2020-02-24T14:01:17+13:00October 31st, 2017|