Sunday 18 October brought news of a new community case of COVID-19 in New Zealand. The spectre of further cases and lockdowns seems to hang over us all, even when the news of containing cases is good. While the first lockdown seemed to take a toll on individuals, it was [...]
In the current world context, we may feel under more pressure. Dealing with so much new information daily and having to change behaviours and navigate this change at such a fast pace can be exhausting. Some days you feel like you are riding a wild rollercoaster where the only [...]
Over the past four weeks I’ve found myself regularly engaging in conversations with family, friends and clients around worries and concerns about what our future may hold. It makes sense. We are thinking beings after all and there are a lot of unknowns right now. One tool I find [...]
During these uncertain times you may have noticed that your emotions are heightened - or that you don’t even know what you are feeling. This is completely normal and understandable as we adjust to changing circumstances and different daily lives. Many of us are grieving at the moment, and [...]