We pride ourselves on providing our clients with new knowledge from research. We also use our articles, media coverage and newsletters to lead the wellbeing conversation in New Zealand.
Reconnecting with health and safety at work in 2022
The relationship between the duty to manage risk and mental health in the workplace When you hear the words “Health and Safety”, what do you think of? For many, it might be site safety [...]
Tackling stigma of mental illness in the workplace
Despite the increasing conversations around mental illness, its challenges and its importance, the stigma around this topic still remains in various social environments. For New Zealanders, local research suggests that nearly 9 out of [...]
On mental health support at work: Mental health training for managers
Mental health support in the workplace We spend over one-third of our life at work and how things are at work matters for both our physical and mental health. Any of us can develop [...]
Forming habits around good financial behaviours
If you’ve ever tried to change a habit, you’ll know it’s not always easy, and changing financial habits is no exception. If the thought of wrangling your finances into order gives you a low-key [...]
Kiwis vs. flu season: How to manage your energy levels at work
Do you remember “back in the old days”, pre-COVID-19, when you (almost always) had enough sick leave to last the whole year? When you would gaze at your remaining sick-leave balance in December and [...]
Thrive: an online workshop to build resilience
For practicing secondary teachers
In partnership with PPTA
Multiple dates available
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Put it into practice
Umbrella can help your organisation put the theory into practice and improve workplace health and wellbeing. Whether you are looking for workplace mental health or resilience training, coaching, consulting, psychological services or an in-depth wellness assessment and wellbeing program, we can help. Find out more about what we do.